Added the Heart Rate Zones calculator
I added a calculator for estimating heart-rate training zones.
What's New
Everything new and improved in Nawtch, newest first.
September 2026
Added the Supplement Tracker
I added a separate place to log daily supplements and approved medications, set dose targets, and review past days.
Added Diet Arena
I added side-by-side diet comparisons, including eating patterns, typical foods, and evidence summaries.
August 2026
Added export options for bowls and grocery plans
I added options to export saved Bowl Builder bowls and grocery plans.
Added Grocery Budget Calculator
I added a grocery budgeting tool to plan costs by item, price, and servings, and save named plans.
Expanded the peptide guides
I added 18 peptide information pages to the research library.
Added supplement and peptide guides
I published new supplement and peptide guides with research and safety information.
Added Bowl Builder
I added a meal builder that totals calories and macros as you change foods and portions.
Added 11 diet guides
I added guides to 11 eating patterns, including DASH, keto, Mediterranean, and Whole30.
Added Waist-to-Height Ratio calculator
I added a calculator that estimates waist-to-height ratio from your measurements.
Added fitness and nutrition calculators
I added calculators for calorie needs, TDEE, BMR, macros, body measurements, and exercise estimates.
Added Scorekeeper
I added a scoreboard for tracking players and updating scores during games.
Added energy and currency preferences
You can now choose kcal or kJ and the currency symbol shown for costs.
July 2026
Nawtch launched (formerly Foop).
I launched Nawtch to the public as the new name for my personal project, Foop.
Added weight tracking
I added daily weight logging and charts, along with half-serving food logs and more detailed graphs.
May 2026
Added barcode scanning
I added barcode scanning to look up product details and prefill the food form.