Calorie & Macro Tracker

Log meals · Track calories & macros · Monitor your nutrition progress

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Resets at midnight

Log your supplements here too → Supplement Tracker

Logged kcal

/ 1,250 target

Protein

Carbs

Fat

$0.00

Spent Today

actual

$0.00

Target/Day

if all logged

Calories Logged Today

1,2501,750

Macro Split (logged)

Protein —

Carbs —

Fat —

Saved Foods

+/− to log servings · toggle 1/2 button to enable half servings

Today's Custom Foods

resets daily · included in weekly cost

+ Add Custom Food

▼

Name

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Bulk Total Price ($)total you paid

Servings in Packagetotal servings

Cost / Serving ($)or enter manually

Servings Eaten Todaytoday's cost: $0.00

Weekly Cost

week started —

Expected per week at target servings

Weekly Target$0.00

Actual Spent

Total Spent$0.00

Actual cost reflects servings logged each day ·

Free Calorie & Macro Tracker

Nawtch is a free nutrition, calorie and macros tracker that helps you monitor calories, macros, weight, spending and workouts without creating an account. Track meals with a food database and barcode scanner, monitor progress over time, and use our calculators, guides, tools, supplements and diet resources to support your goals. No sign-ups and free forever. Your food, weight, and workout data never leaves your device. It is stored locally in your browser.

Search for a food, scan a barcode, or enter a custom food by hand. Product lookups come from Open Food Facts. Save the foods you eat often on the Foods page with their serving size, macros, and cost, then log servings here with a tap.

Set your daily calorie target as a range, a low and a high number, instead of one fixed figure. As you log, the tracker shows calories against that range along with your protein, carbs, and fat.

Add a cost per serving to any food, and Nawtch totals what you spent today and this week, next to a weekly target. Today's log resets at midnight. Past days stay in History.

Calculators: 16 fitness and nutrition calculators, including TDEE, BMR, macros, and protein. Each one names the formula it uses.

Diets: guides to 17 eating patterns, with the evidence for each. Diet Arena lets you compare any two side by side.

Supplements: evidence summaries for common supplements and a tiered guide to peptides. The Supplement Tracker logs daily doses against a target.

Tools: Bowl Builder totals the calories and macros of a meal as you build it, and the Grocery Budget Calculator turns your grocery list into a weekly cost.

Guides: step-by-step help for each part of Nawtch, including how to keep your data safe.

Calorie & Macro Tracker

Free Calorie & Macro Tracker

How Nawtch Works

What Nawtch Doesn't Do

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