Review your calorie history, macro trends, and weight progress over time with easy-to-read nutrition charts.
stored locally
Calories per Day
Weekly Cost
Macro Split
Your history is organized months → weeks → days▼
Click a month to expand or collapse its weeks, then click a week to expand its day-by-day table — calories, protein, carbs, fat, cost, and whether that day landed inside your calorie range. The current week opens pre-expanded, so once you open its month you don't need an extra click to see it.
Weeks that cross a month boundary are split, not lost▼
A week spanning two calendar months appears under both months, marked with a badge like ↑ from Jan or ↓ into Feb. Each day is only counted once — in the month it actually falls in — so nothing gets double-counted or dropped.
Export your full history as CSV or JSON anytime▼
The Export button in the header downloads your complete logged history — not just what's currently visible on screen — as either a CSV or JSON file.
Trend look off from your target? Revisit your range with the TDEE calculator.