Supplement Tracker

This supplement tracker is a simple daily logging tool for people who want a quick way to keep tabs on vitamins, minerals, protein powders, herbs, and routine medications without juggling separate notes, calendar reminders, or spreadsheets. It is designed for day-to-day consistency: check your list, mark what you took, and see whether you're staying aligned with your target for the day.

Use it to track recurring intake like daily creatine, magnesium, vitamin D, fish oil, caffeine, or a prescribed medication schedule. You can set a per-day target for each item, log actual doses as they happen, and review your history later to see patterns over time. The tracker is meant to be a lightweight reference for your routine, not a substitute for medical advice or a medical record.

Everything you add here is saved locally in your browser, so it stays private to your device and does not sync to a server. See the supplements hub for individual product guides and the guides page for more reference material.

Add a supplement or medication, choose the target amount you want to hit each day, and set the unit that matches your routine. You can then log a dose with a single tap, and the tracker keeps your current-day total in view so you can quickly see whether you're on pace or already over your target for that item.

The daily status updates automatically as you mark doses, and the history view helps you review what was taken on previous days without changing your current plan. If you want a clean reset, you can remove a supplement or start again with a fresh list.

Like the rest of Nawtch, this is a local-only tool. Your saved supplement entries stay in this browser only, and nothing is sent to a server or account.

This tool is best for keeping a visible record of what you intend to take each day, especially when you are juggling several supplements or medications at once. It is useful for checking a routine at a glance, spotting gaps, and making it easier to stay consistent over time.

It is not a medical dashboard or diagnosis tool. If you are starting a new supplement, changing a dose, or dealing with side effects, talk with a qualified clinician or pharmacist before adjusting your routine.