Settings

Nawtch keeps everything — foods, logs, weight, programs, exercises, settings — locally in this browser, not on a server. Nothing leaves your device, but that also means clearing your browser's site data/cookies for this page, using private browsing, or uninstalling the browser can permanently erase your data. Export a backup below every so often to stay safe.

Choose the unit used for weight tracking. Applies everywhere weight is shown.

Export all your data — foods, weight, programs, exercises, history, and settings — as a single JSON file. Use this to transfer everything to a new device.

Import a Nawtch backup file to restore your data. This will overwrite all existing data and cannot be undone.